My very own Top 3 e-books I have put together?

by john clarke

Posted on 2021/10/02 07:26:27

Number 1 affiliate maketing what you need to know.

here is some content from the e-book Sell what you know. To start, you should stick to selling products or services that you're familiar with. Online marketers call this process "picking your niche." You should select a niche that represents your current interests or your occupation.

  • For example, if you're an expert at interior decorating, it makes more sense to sell comforter sets than it does to sell automotive parts. You'll do a much better job with your individual marketing efforts if you stick to selling what you know.


Delegate routine tasks. Once your business takes off, it's time for you to focus on how to grow your business while delegating routine tasks to others. It will cost you some money in labour expenses, but the investment is worth it if it allows you to come up with new ways to promote your affiliate marketing business and build it even further.
Automate what you can. There are plenty of digital marketing tools available.[11] Again, some of them will require you to make an investment, but if it gives you more free time to build your business, then the return on investment should be positive.
  • Focus on creating a long-term strategy for your business while your tools and employees handle routine, day-to-day tasks. That way, you can handle "big picture" responsibilities to ensure that your business continues to grow. full e-book right here.

Number 2 weight loss the easy way to get the weight off of you how?

and here is some content from e-book Choose fibrous proteins instead of fatty ones. Protein is important for organ function and building muscle. Select lean cuts of beef or extra-lean ground beef when you're consuming red meat. Remove skin from chicken before cooking.

  • Skip the fatty deli meats like bologna and salami. Choose lean turkey or roast beef as a replacement.
  • Vegetarians can get plenty of protein from soy, nuts, beans, and seeds. Lentils, legumes, and beans are excellent sources of fiber and protein.
  • Eat low-fat dairy for a source of protein, including low-fat cheeses and nonfat yogurt. A 150-gram serving of Greek yogurt provides about 11 grams of protein. The study has shown that 20 women who were eating high-protein yogurt snacks instead of crackers, chocolate, and other low-protein snacks consumed fewer calories and experienced less hunger.[2]

Eat more fruits and vegetables. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help your stomach fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. Try some of these tips to introduce more fruit and vegetables into your diet:
  • Eat what is in season and eat fruit and vegetables for snacks or, for dessert. When you eat apples in the fall, for instance, or cherries in late summer, it might as well be an indulgent dessert. Cut up celery, carrots, peppers, broccoli or cauliflower and dip them in a light salad dressing or hummus.
  • Use vegetables as a main dish. For example, make a stir-fry or a hearty salad and add just a few ounces of cooked chicken, salmon or almonds.

Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. Combined with the right combination of proteins and vegetables, whole grains are perfect all-around nutrition.
  • Simple carbs are things like white bread, processed flour, and white sugar. This gives you energy quickly but then comes with a crash. It turns into fat very quickly.
  • Substitute whole wheat flour or oat flour into pancakes or baked goods. You might need to add additional leavening ingredients, like baking powder or yeast. Put barley in your soup instead of rice or try a pilaf with barley, wild rice or brown rice.
  • Eat only naturally occurring carbohydrates instead of processed carbohydrates. Avoid processed foods, like white bread, semolina pasta or crackers, or processed sweets like candy bars or sugary vegetables.[3]

Try a formal diet plan. If you like the idea of following a more specific diet and putting the planning into someone else's hands, try following a new diet and exercise:
  • Follow a paleo diet and eat grass-produced meat, fish, and seafood, fresh fruits, and vegetables, eggs, seeds, and nuts, just like paleo-humans did. Eat nothing prepackaged or processed.[4]
  • Try sticking to raw foods. The Raw Food Diet requires 75 percent of your dietary intake to be uncooked. Most people eat a lot of fruits and vegetables, whole grains, nuts, and beans.[5]
  • Join a commercial diet plan. If you prefer to eat whatever you want and to meet weekly with other people who are losing weight, then try WW (formerly known as Weight Watchers). If you prefer prepared meals so that you don't have to cook, try Jenny Craig or NutriSystem.

Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. The good news is that you'll sweat that weight out very quickly, so an easy way of cutting some pounds is to eat less sodium in your diet.
  • Instead of salt, try spicing your meals with chili flakes, fresh salsa, or cajun spices and seasonings.
  • Unsalted foods will taste much saltier eventually if you cut salt out for a while and let your taste buds re-acclimate.

Don't skip meals. Lots of people think skipping a meal will help to lose weight, but people who have lost weight tend to maintain their weight loss better when they eat three meals and two snacks every day.[6] This indicates that eating three meals and two snacks may be a healthy eating pattern for weight loss.
  • Make sure that you don't get hungry by eating small portions throughout the day at regular intervals. Between your meals, eat a 150-calorie snack to keep your metabolism burning and to stave off hunger. Be sure that you don't eat a fattening snack such as sweets or crisps. When you're hungry, your body conserves calories and slows down your metabolic processes.


Figure out how many calories you should eat each day to lose weight. Losing weight isn't all about weight. The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds. Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day.
  • Next, look up how much a person of your age, height, weight, and energy level needs per day in calories.
  • Add about 170 calories to your total. Recent studies estimate that we tend to eat slightly more than we're able to keep track of in a day.[9]

Make a meal plan, and stick to it. Decide what you're going to eat this week before you're standing at the fridge and trying to figure it out on the fly. Buy the right healthy ingredients to eat the way you want to eat, and plan it out by the calorie.
  • Be realistic. If you like to eat out a lot, don't try to totally eliminate eating out. Instead, plan on eating home-cooked meals six days a week.
  • Cut down on the snacking, or try to make them healthy snacks. Fresh vegetables with guacamole, unsalted almonds, or fruit make for great weight-loss snacks.
  • Let yourself have non-food treats. Promise yourself that if you can follow this for six weeks and exercise (if that is one of your goals), you will treat yourself to a pedicure or a massage.
  • Work indulgence foods into your calorie plan. If you do want to have something that is a little higher in calories, then make sure that you work it into your overall calorie goal for the day. For example, if you are following a 1,800 calorie plan, and you want to have a brownie that is 300 calories, then you would only have 1,500 calories left for the day.



Decide to lose weight in a group.[17] Commit to losing a certain amount of weight by a certain date with the caveat that you'll pay up if you don't lose. You may enjoy starting up a Biggest Loser Club at work or with your friends, or you can investigate a weight loss betting website.
Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits.[18] Don't let a single slip-up derail your diet and exercise plan. Get back to it, even if you forget for a day or two.
  • Try using non-food rewards as well. When you do something right with your diet and exercise, treat yourself to something. Go to a game with a friend, or get a manicure, a massage or a trip to the movies when you meet your mini-goals. Get yourself that new shirt that you've been wanting if you meet your goal of losing a pound this week. full e-book with all content right here.


Number 3  so you think you know the lottery?

some content form e-book Try to keep quiet. Don't tell anyone you have won until you actually have the money. However large the sum, your life is going to change pretty drastically, and it takes a while for your newly minted circumstances to sink in. So relax, take a deep breath, and don't blabber. You want to keep your privacy for as long as possible.[1]

Carefully read all instructions. Do this before claiming your prize. Instructions will be on both the lottery ticket and on the ticket agency's website. You wouldn't want your earnings to disintegrate on a stupid technicality, would you?[2]

  • Sign your name on the back of the ticket unless the rules forbid it or unless this would stop you forming a blind trust to accept the money on your behalf.[3]
  • Make several photocopies of the front and back of your ticket, and deposit the original in a safety deposit box in a reputable bank.

Contact a lawyer immediately. You want to weigh your legal options regarding keeping bank accounts and dividing the winnings. Your lawyer will give you expertise and make sure you don't run into any legal pitfalls.[4]
Protect your privacy and identity. The names of most lottery winners are published by the media, and you will likely have interview requests from local news outlets.[5]
  • You may be able to protect your privacy in the way you choose to receive the winnings. Or, you may be able to use legal entities to help mask your identity.
  • Think carefully about whether you want media attention. It's good fun to appear on the nightly news and become an instant celebrity, but that celebrity comes with a few inconveniences. Your friends may begin asking you for money. Your actions will be scrutinized. People will expect you to do certain things now that you are rich. Courting media attention may not be the best step if you want to avoid these inconveniences.

Consider having your attorney form a blind trust. This will let you collect the money while maintaining your anonymity. You will be able to designate the power of attorney, and your attorney will help you iron out any other wrinkle you may encounter in the arrangement.[6]

Purchase CDs at $250,000 each, insured federally, and take the proceeds. Buy the current highest interest-bearing CD for the shortest term possible and roll or repurchase at a higher rate until you can find a better rate of return. Your bank will help you do this. full e-book here all content.

enjoy the free e-books I have more on the way as well. also my online shop for the best in movies books e-books and music

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